Discover what is special inside of you
What is Self-Discovery?
Self-Discovery is a meditation program which teaches children to become more aware of their own outer and inner state.
What is meditation?
Meditation is the practice of stillness which brings ones attention inward. It is a journey that leads to the heart. The heart holds all the answers and experiences which brings one to a greater understanding of who they are.
Meditation is also the experience of connecting with the heart to gain access and cultivate the virtues that already exist within oneself.
Virtues…to name a few:
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- Love
- Fearlessness
- Kindness
- Self-Esteem
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
Some practical benefits of meditation include:
- Reducing violence
- Improving academic achievement
- Increasing ability to focus and concentrate
- Increasing learning capacity and memory
- Enhancing well-being and peacefulness
- Creating harmony and unity (racial and gender)
- Enhancing good behavior
- Increasing self esteem
- Reducing Stress
- Establishing moral conduct
- Creating awareness of consequences of actions and thoughts
- Allowing individuals to know who they are and their purpose
- Increasing school participation and dropout prevention
- Decreasing the influence of drug use
- Compassion
- Forgiveness
- Joy
- Strength
- Mindfulness
- Peace
- Quietude
- Focus
